Five a Day

fiveadayThis five a day will help to keep you emotionally well.

  • Connect with people around you – building these connections will support you.
  • Be active – exercising makes you feel good – find an activity you enjoy.
  • Take notice of the world around you, of nature, and what you are feeling, be curious.
  • Learn – try something new, rediscover an old interest, take a course, or a fun challenge.
  • Give – do something nice for a friend, or stranger, thank someone, smile, volunteer.