- Connect with people around you – building these connections will support you.
- Be active – exercising makes you feel good – find an activity you enjoy.
- Take notice of the world around you, of nature, and what you are feeling, be curious.
- Learn – try something new, rediscover an old interest, take a course, or a fun challenge.
- Give – do something nice for a friend, or stranger, thank someone, smile, volunteer.
Five a Day
19 September 2015 by